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Important Health Information - Healthy Juice

Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.

Carrot + Ginger + Apple - Boost and cleanse our system.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.




31st JULY: BITTER GOURD

We have 72,000 nerves and for each nerve to function effectively, we need to consume food which is bitter in taste. This is because the properties in bitter food aids in strengthening the nerves.



Bitter gourd and its leaves have many medicinal values. To kill stomach worms and help clean your stomach, consume 1 tablespoon of bitter gourd leave juice once a month.



Bitter gourd is effective in treating diabetic patients. Instead of cooking the vegetable, try to consume 2 tablespoon of freshly squeezed bitter gourd juice once a week. If you are to practice this habit, nutrients from the bitterness will help strengthen the nerves and helps reduce the severity of diabetes. It also helps reduce sugar level in the body.

 
 
31.07: BITTER Dovleac Avem 72,000 nervi şi pentru fiecare nervoase să funcţioneze eficient, avem nevoie de a consuma alimente care este amar la gust. Acest lucru se datorează faptului că proprietăţile din ajutoare alimentare amare în consolidarea nervi tărtăcuţă amar. Şi frunzele sale medicinale au multe valori. Pentru a ucide viermi de stomac şi pentru a ajuta curat stomacului, consuma 1 lingura de suc de concediu tărtăcuţă amar, o dată pe lună tărtăcuţă amar. Este eficace în tratarea pacienţilor cu diabet zaharat. În loc de gătit legume, încercaţi să consume 2 linguri de suc proaspăt stors tărtăcuţă amar, o dată pe săptămână. Dacă sunteţi de a practica acest obicei, nutrienţi din amărăciunea va contribui la consolidarea nervi şi ajută la reducerea severităţii diabetului zaharat. De asemenea, ajută la reducerea nivelului de zahăr din organism.
 
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6th AUGUST 09: CAPSICUM

Capsicum comes in 4 colors, red, green, yellow and orange and is widely used as a vegetable in western countries. In Malaysia, capsicums are used as a garnish or used in salads. Instead of using chilies in your cooking, you can omit them with capsicum.



Capsicums are good to be consumed regularly by rheumatic arthritis patients. The properties from the capsicum will help reduce the gas trapped in between the bones.
Capsicum can be consumed by juicing it, cooked or eaten raw.

6/08/09: Capsicum Capsicum vine in 4 culori, rosu, verde, galben şi portocaliu şi este utilizat pe scară largă ca legume în ţările occidentale. În Malaezia, capsicums sunt folosite ca garnitura sau folosite în salate. Chilies loc de a folosi în bucătărie, puteţi să le omită cu ardei gras. Capsicums sunt bune pentru a fi consumate cu regularitate de către pacienţii cu artrită reumatică. Proprietăţile din ardei gras va ajuta la reducerea gazelor prinse între oase. Capsicum poate fi consumat de către aceasta Stoarcere, preparate sau consumate crude.

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10th AUGUST 09: LEMON GRASS

Lemon grass leave is fragrant. Dried lemon grass leave are effective to be burnt together with incense as the smoke acts as an insect repellent.


 


Smoke produced from lemon grass and holy basil leave have the properties to ward off mosquitoes. Therefore instead of throwing the leaves, dry and store as it acts as an insect and bacteria repellent. Lemon grass leave can also be kept in your cabinet to remove cloths moths


 


Include lemon grass in your daily cooking either by grinding it to a paste or cutting into thin strips. Lemon grass can also be consumed as tea. The properties from the lemon grass have the ability to reduce pitta and create equilibrium to body. By maintaining a balance, it helps maintain the effectiveness and functionality of the liver. Excess pitta can lead to dizziness, hypertension and mental disorders. Therefore try to include lemon grass in your daily diet to help control the level of pitta in your body.

10-08-09: iarba de lamaie concediu iarba de lamaie este parfumat. iarba de lamaie uscate concediu sunt eficace pentru a fi ars împreună cu tămâie ca fumul acţionează ca o alifie împotriva insectelor. Fumul produs din iarba de lamaie si busuioc concediu sfinte au proprietăţi pentru a alunga tantarii. Prin urmare, în loc de a arunca frunzele, se usucă şi se păstrează în care acţionează ca o insectă şi bacterii respingătoare. Iarba de lamaie concediu poate fi, de asemenea, păstrate în cabinetul pentru a indeparta moliile cârpe Includeţi iarba de lamaie de zi cu zi în bucătărie dvs., fie prin măcinarea-l la un pastă sau de tăiere în fâşii subţiri. Iarba de lamaie poate fi, de asemenea, consumat ca ceai. Proprietăţile din iarba de lamaie au capacitatea de a reduce pitta şi de a crea echilibru spre corp. Prin menţinerea unui echilibru, acesta ajută la menţinerea eficacităţii şi funcţionalitate a ficatului. pitta exces poate duce la ameţeli, hipertensiune arterială şi tulburări mintale. Prin urmare, încercaţi să includă iarba de lamaie in dieta de zi cu zi pentru a ajuta la controlul nivelului de pitta în corpul dumneavoastră.

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29th JULY 09:BURDOCK ROOT

Peel the skin off and cut the root into small pieces. You can either make soup or stir fry the root. The root is available in supermarkets and is treated as a vegetable among the Chinese community to treat sickness and diseases.


 


Benefits of consuming the root:
a) effective in melting kidney stones
b) good for cleaning kidney and liver and
c) efficient in cleaning the blood


 


Diabetic patients are advised to consult their physician before consuming this root as the root is sweet. The root is very suitable to be eaten by gout and arthritis patients.
Pregnant women are forbidden to eat this vegetable.


 


In short, those who are suffering from any disease except for diabetic patients are advised to eat once a week to obtain the medicinal values from the root.

7.29.09: brusture ROOT Curatati pielea off şi tăiate în bucăţi mici rădăcină. Puteţi face fie supă sau se amestecă prăji rădăcină. Rădăcină este disponibil în supermarket-uri şi este tratată ca un legume în rândul comunităţii chineze pentru a trata boli şi de boală. Beneficii ale consumatoare de rădăcină: a) eficientă în topire pietre la rinichi b) bune de curatare pentru rinichi şi ficat şi c) eficiente în curăţare sânge la pacienţii diabetici sunt sfătuiţi să consulte medicul înainte de a consuma aceasta radacina ca rădăcina este dulce. Rădăcina este foarte potrivit pentru a fi mâncat de gută şi pacienţii cu artrită legume. Femeile însărcinate le este interzis să mănânce acest lucru. Pe scurt, cei care suferă de vreo boală, cu excepţia pentru pacienţii cu diabet zaharat sunt sfătuiţi să mănânce o dată pe săptămână pentru a obţine valorile de medicamente din rădăcină.

 

Magnet therapy
 

Now a days every third person suffering from any chronic disease wear a bracelet or any thing with a magnet in that. Magnet therapy claims to effective in treating many chronic diseases if placed near the bones. Magnet therapy also called magnotherapy is recommended by practitioners mainly in diseases like diabetes, hypertension and as a cure for chronic joint disorders of joints and chronic backache.

How magnet therapy works

The believer and practitioner of this magnet therapy claims that magnetic fields produced from permanent magnets if placed close to the body leads to faster healing of bone, relieve pain thus very much helpful after fracture, the magnetic field also leads to other healing of the body.

Practitioners use negative magnetic fields and it having a beneficial effect on health. After placing the magnet to close proximity of injury it creates a force field which helps in relaxing muscle thus increased blood flow, it also reduces inflammation.

The practitioner of this magnet therapy claims that magnet increases circulation of blood, some claims to be effective due to shiatsu massage and some says that it produces an alkaline reaction in the body. Some even claims that it affect iron contents of red blood cells in the blood.

Thus there are several theories of action of magnet in our body, but none of them is scientifically proved and the non believers claims to be a placebo effect on patients. However in my general practice I have seen the effect of magnets in certain chronic diseases and feel normalizing blood pressure, controlling sugar and reducing pain due to wearing a magnet device.

Scientific research of magnet therapy

In several scienticfic researches done by using magnet therapy in patients of injury, chronic back pain and carpal tunnel syndrome but after the research came to a conclusion that magnets have no effect on these conditions. In spite of these researches and conclusions magnet therapy is widely accepted by many patients and inspite of being a doctor cannot straightway deny its effect.

Should I go for magnet therapy

Magnet therapy is a better alternate treatment for many diseases, it is safe, drug free and easily available. Cost is also not too much thus using magnets as an alternative therapy is of no harm in some pains like back pain and minor injury. However I would recommend to use magnet therapy if a patient is willing to try but should use along with other proved conventional therapies especially in diseases like hypertension and diabetes where a bit ignorance may lead tp life threatening condition.

Places of body where magnets are generally used

Magnets in the form of bracelet, locket or in any device is generally used in head, shoulder, elbow, knees, ankles etc. The detail body organ where magnet can be used are shown in the image/picture below.


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